March 7, 2020 Plantain – Chicken Coconut Curry 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/KEC Ideas Continue Reading by KeepEatClean
May 24, 2019 Home-made Chorizo & Basil Pizza 0 - 200 Cal/200 - 400 Cal/High carb/High Protein/Meat Continue Reading by KeepEatClean
May 23, 2019 Sweet Plantain Waffles 0 - 200 Cal/African/Breakfast/featured/High carb/KEC Ideas/Veg Continue Reading by KeepEatClean
April 13, 2019 Prawn & Mackerel Seafood Okra Soup 200 - 400 Cal/African/featured/High Protein/Low carb/Quick Meals/Seafood Continue Reading by KeepEatClean
April 13, 2019 Chocolate Coconut Balls 0 - 200 Cal/Dessert/featured/Low carb/Quick Meals/Snacks Continue Reading by KeepEatClean
February 9, 2019 Abula & Grilled Fish 20 - 40grams/200 - 400 Cal/African/featured/High Protein/Seafood Continue Reading by KeepEatClean
February 2, 2019 Jollof Rice Buddha Bowl 600 Cal +/African/featured/High carb/KEC Ideas/Veg Continue Reading by KeepEatClean
