Name: Avocado - Chicken Wrap
Yield: 10 Wraps
Ingredients: 10 Wholemeal Tortilla ((Or Wholemeal Pitta)); 1.2 Kg Chicken Breast; 4 Avocado; 2 Cucumber; 0.45 Kg Fat Free Greek Yoghurt; 1 Red Onion; 1 Pack Lettuce; 5 Tomato ((Sliced)); 3 Chilli Peppers; 4 Tsp Sea Salt; 3 Tsp Ground Cumin; 2 Tbsp Lemon Juice

Avocado - Chicken Wrap

Servings

Wraps

Ingredients

10 Wholemeal Tortilla (Or Wholemeal Pitta)
1.2 Kg Chicken Breast
4 Avocado
2 Cucumber
0.45 Kg Fat Free Greek Yoghurt
1 Red Onion
1 Pack Lettuce
5 Tomato (Sliced)
3 Chilli Peppers
4 Tsp Sea Salt
3 Tsp Ground Cumin
2 Tbsp Lemon Juice

Servings

Wraps

Ingredients

10 Wholemeal Tortilla (Or Wholemeal Pitta)
1.2 Kg Chicken Breast
4 Avocado
2 Cucumber
0.45 Kg Fat Free Greek Yoghurt
1 Red Onion
1 Pack Lettuce
5 Tomato (Sliced)
3 Chilli Peppers
4 Tsp Sea Salt
3 Tsp Ground Cumin
2 Tbsp Lemon Juice

Instructions

Dice chicken breast, season and fry in a non stick pan till fully coked (white on the outside and in)
Dice avocado, chili, cucumber, red onion in to small chunks and set aside
In a large mixing bowl, add in the chicken and diced vegetables (above) and mix till fully incorporated
Add in greek yoghurt, sea salt, cumin and lemon juice - Fully mix in
Wrap: Lay on the lettuce, tomato and the the chicken salad mixture. Fold tortila in and enjoy! (you can also have the salad on its own or wrapped in lettuce for a lower carb option)