Name: Avocado & Mango Salad
Yield: 7 Portions
Ingredients: 3.5 Avocado; 3.5 Mango; 1.75 Cucumber; 1 Cup Coriander; 6 Mint Leaves; 7 Stalks Spring Onion; 1/2 Cup Chillies; 1.75 Bell Pepper; 0.1 Kg Cashew Nuts ((Or Pistachio)); 3.5 Tbsp Soy Sauce; 14 Tbsp Lemon Juice; 3.5 Tbsp Worcester Sauce; 3.5 Tbsp Caster Unrefined Cane Sugar

Avocado & Mango Salad

Servings

Portions

Ingredients

Salad

3.5 Avocado
3.5 Mango
1.75 Cucumber
1 Cup Coriander
6 Mint Leaves
7 Stalks Spring Onion
1/2 Cup Chillies
1.75 Bell Pepper
0.1 Kg Cashew Nuts (Or Pistachio)

Salad Dressing

3.5 Tbsp Soy Sauce
14 Tbsp Lemon Juice
3.5 Tbsp Worcester Sauce
3.5 Tbsp Caster Unrefined Cane Sugar

Servings

Portions

Ingredients

Salad

3.5 Avocado
3.5 Mango
1.75 Cucumber
1 Cup Coriander
6 Mint Leaves
7 Stalks Spring Onion
1/2 Cup Chillies
1.75 Bell Pepper
0.1 Kg Cashew Nuts (Or Pistachio)

Salad Dressing

3.5 Tbsp Soy Sauce
14 Tbsp Lemon Juice
3.5 Tbsp Worcester Sauce
3.5 Tbsp Caster Unrefined Cane Sugar

Instructions

Peel the mango and cut into thin strips
Peel avocado and cut into square/small chunks
Slice cucumber and spring onions into fine slices
Dice and chop chilli, coriander and mint
Either manually, or usinf a food processor, cut the bell peppers into cubes
Add all ingredients into a large bowl and mix in lime juice, soy sauce, worcester sauce, sugar and sea salt; till fully incorporated
Serve & Enjoy