Ingredients (for 6 servings)
- Red Pepper (Chopped) (1)
- Red Onion (Chopped) (½)
- Almonds (½ Cup)
- Pumpkin Seeds (¼ Cup)
- Sunflower Seeds (¼ Cup)
- Garlic Cloves (2)
- Chilli Powder (2 Tsp)
- Cumin (2 Tsp)
- Sea Salt (1½ Tsp)
- Black Beans (1 Can)
- Coriander (Chopped) (1 Cup)
- Oats (½ Cup)
- Mushroom Buns (4)
- Parsley/Lettuce/Spinach/Kale (1 Cup)
- Avocado (1)
- Cucumber (½)
Instructions
- Set oven to 180C
- Line baking tray with baking/parchment paper
- Red Pepper + Onion –> Blender/Food Processor –> Bowl 1
- Nuts + Seeds + Garlic + Chilli +Cumin + Salt –> Blender/Food Processor –> Bowl 2
- Beans + Coriander + Blender/Food Processor –> Bowl 3
- Oats + Bowl 1 + Bowl 2 + Bowl 3 –> Large Mixing Bowl
- Form Patties –> Baking tray
- Bake for 25 Mins
- Flip Sides, Bake for 10 mins
- Serve w/Avocado/Cucumber/Parsley
Nutrition Content (Per Serving)
Carb: 25g | Pro: 13g | Fat: 15g | Cal: 275
