Name: Breakfast Bean Wrap
Yield: 2 Servings
Ingredients: 2 Wholemeal Tortilla; 0.5 Avocado; 0.5 Tomato; 30 g Bulgur wheat; 50 g Red Kidney Beans ((Or White Beans)); 40 ml Milk ((or soy milk if lactose intolerant))

Breakfast Bean Wrap

Servings

Ingredients

2 Wholemeal Tortilla
0.5 Avocado
0.5 Tomato
30 g Bulgur wheat
50 g Red Kidney Beans (Or White Beans)
40 ml Milk (or soy milk if lactose intolerant)

Servings

Ingredients

2 Wholemeal Tortilla
0.5 Avocado
0.5 Tomato
30 g Bulgur wheat
50 g Red Kidney Beans (Or White Beans)
40 ml Milk (or soy milk if lactose intolerant)

Instructions

Pour bulgur wheat into a small pot, and pour in 1 cup of boiling water. Cover up and leave for 5 - 10 minutes
In a small bowl - mix the eggs and milk; sprinkle in some salt and pepper. Mix well and put in microwave for 60 - 90 seconds. (or fry the eggs if you have the time)
Dice the tomato into little squares, and the avocado into medium sized slices
On a chopping board or plate, lay the tortilla, apply a spread of choice (butter, mayo etc.), and add on the rest of the ingredients
(You can do so in any order of choice, but it fits better to add the bulgur wheat first, then the eggs, beans, tomato and finally the avocado
Fold the tortilla up and enjoy!