October 8, 2018 Chicken & Shrimp Okra Stew 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/Low carb/Seafood Continue Reading by KeepEatClean
September 1, 2018 Sautéed Seafood Spinach, Kale & Okra dish 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/KEC Ideas/Seafood Continue Reading 0 Comments by KeepEatClean
December 4, 2017 Sweet Potato & Blueberry Super Salad 400 - 600 Cal/featured/High carb/KEC Ideas/Quick Meals/Veg Continue Reading 0 Comments by KeepEatClean
November 3, 2017 One Pot beans & Plantain 400 - 600 Cal/African/Chicken/featured/High carb/High Protein Continue Reading 0 Comments by KeepEatClean
October 31, 2017 Sweet Potato Pottage (Asaro) 400 - 600 Cal/African/Chicken/featured/High carb/High Protein Continue Reading 0 Comments by KeepEatClean
October 7, 2017 Avocado – Chicken Salad Wrap 20 - 40grams/400 - 600 Cal/Chicken/featured/High Protein/Quick Meals Continue Reading 0 Comments by KeepEatClean
September 7, 2017 Jollof Bulgur Wheat (w/Chicken, Chorizo & Gizzard) 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/KEC Ideas Continue Reading 0 Comments by KeepEatClean
