January 15, 2019 Cassava leaf Soup 20 - 40grams/400 - 600 Cal/African/Chicken/High Protein/Meat Continue Reading by KeepEatClean
December 18, 2018 Afang Soup 400 - 600 Cal/African/Chicken/featured/High Protein/Low carb/Meat Continue Reading by KeepEatClean
December 2, 2018 Sweet Potato GizDo 400 - 600 Cal/African/Chicken/featured/High carb/High Protein/KEC Ideas Continue Reading by KeepEatClean
October 20, 2018 Edikaikong Soup 400 - 600 Cal/African/Chicken/featured/High Protein/Low carb Continue Reading by KeepEatClean
October 8, 2018 Chicken & Shrimp Okra Stew 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/Low carb/Seafood Continue Reading by KeepEatClean
September 1, 2018 Sautéed Seafood Spinach, Kale & Okra dish 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/KEC Ideas/Seafood Continue Reading 0 Comments by KeepEatClean
July 14, 2018 Low Carb Courgette-layered Chicken Lasagna 200 - 400 Cal/Chicken/High Protein/KEC Ideas/Low carb Continue Reading 0 Comments by KeepEatClean
