October 8, 2018 Chicken & Shrimp Okra Stew 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/Low carb/Seafood Continue Reading by KeepEatClean
September 1, 2018 Sautéed Seafood Spinach, Kale & Okra dish 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/KEC Ideas/Seafood Continue Reading 0 Comments by KeepEatClean
July 14, 2018 Low Carb Courgette-layered Chicken Lasagna 200 - 400 Cal/Chicken/High Protein/KEC Ideas/Low carb Continue Reading 0 Comments by KeepEatClean
July 7, 2018 Chicken-Based Pizza 200 - 400 Cal/Chicken/featured/High Protein/KEC Ideas/Low carb Continue Reading 0 Comments by KeepEatClean
December 4, 2017 Pineapple N’ Chicken Stir Fry (Wrap) 20 - 40grams/200 - 400 Cal/Chicken/featured/High Protein/Quick Meals Continue Reading 0 Comments by KeepEatClean
November 3, 2017 One Pot beans & Plantain 400 - 600 Cal/African/Chicken/featured/High carb/High Protein Continue Reading 0 Comments by KeepEatClean
October 31, 2017 Sweet Potato Pottage (Asaro) 400 - 600 Cal/African/Chicken/featured/High carb/High Protein Continue Reading 0 Comments by KeepEatClean
