April 13, 2019 Prawn & Mackerel Seafood Okra Soup 200 - 400 Cal/African/featured/High Protein/Low carb/Quick Meals/Seafood Continue Reading by KeepEatClean
February 9, 2019 Abula & Grilled Fish 20 - 40grams/200 - 400 Cal/African/featured/High Protein/Seafood Continue Reading by KeepEatClean
October 8, 2018 Chicken & Shrimp Okra Stew 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/Low carb/Seafood Continue Reading by KeepEatClean
September 1, 2018 Sautéed Seafood Spinach, Kale & Okra dish 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/KEC Ideas/Seafood Continue Reading 0 Comments by KeepEatClean
November 22, 2016 Goat Meat & Bean Cakes (Asun & Moin Moin) 20 - 40grams/200 - 400 Cal/400 - 600 Cal/African/Calories/Carbs/featured/High Protein/KEC Ideas/Low carb/Meat/Seafood Continue Reading 0 Comments by KeepEatClean
November 1, 2016 Nigerian (Oilless) Seafood Spinach Stew (Efo) 0 - 200 Cal/African/Calories/Carbs/featured/High Protein/KEC Ideas/Low carb/Seafood Continue Reading 0 Comments by KeepEatClean
November 1, 2016 Nigerian Beans & Plantain w/Mackerel 400 - 600 Cal/African/Calories/Carbs/featured/High carb/High Protein/Seafood Continue Reading 0 Comments by KeepEatClean
