March 7, 2020 Plantain – Chicken Coconut Curry 20 - 40grams/400 - 600 Cal/African/Chicken/featured/High Protein/KEC Ideas Continue Reading by KeepEatClean
May 24, 2019 Home-made Chorizo & Basil Pizza 0 - 200 Cal/200 - 400 Cal/High carb/High Protein/Meat Continue Reading by KeepEatClean
April 13, 2019 Prawn & Mackerel Seafood Okra Soup 200 - 400 Cal/African/featured/High Protein/Low carb/Quick Meals/Seafood Continue Reading by KeepEatClean
February 9, 2019 Abula & Grilled Fish 20 - 40grams/200 - 400 Cal/African/featured/High Protein/Seafood Continue Reading by KeepEatClean
January 28, 2019 Turmeric Glazed chicken w/Vege-Chicken Breast Rolls 600 Cal +/Chicken/featured/High carb/High Protein/KEC Ideas Continue Reading by KeepEatClean
January 15, 2019 Cassava leaf Soup 20 - 40grams/400 - 600 Cal/African/Chicken/High Protein/Meat Continue Reading by KeepEatClean
December 18, 2018 Afang Soup 400 - 600 Cal/African/Chicken/featured/High Protein/Low carb/Meat Continue Reading by KeepEatClean
