Name: Lean Beef Meatloaf
Yield: 6 Portions
Ingredients: 1000 g lean Beef Mince; 60 g Sweetcorn; 250 ml Tomato Marinara Sauce ((I used Jollof tomato sauce)); 2 Eggs; 1 Onion; 200 g Cous Cous ((Cooked)); 60 g Lacto-Free Grated Cheese; 30 g Chopped Walnuts ((Optional)); 15 ml Coconut Oil; 2 cloves Garlic; 10 ml Ground Cayenne Pepper

Lean Beef Meatloaf

Servings

Portions

Ingredients

1000 g lean Beef Mince
60 g Sweetcorn
250 ml Tomato Marinara Sauce (I used Jollof tomato sauce)
2 Eggs
1 Onion
200 g Cous Cous (Cooked)
60 g Lacto-Free Grated Cheese
30 g Chopped Walnuts (Optional)
15 ml Coconut Oil
2 cloves garlic
10 ml Ground Cayenne Pepper

Servings

Portions

Ingredients

1000 g lean Beef Mince
60 g Sweetcorn
250 ml Tomato Marinara Sauce (I used Jollof tomato sauce)
2 Eggs
1 Onion
200 g Cous Cous (Cooked)
60 g Lacto-Free Grated Cheese
30 g Chopped Walnuts (Optional)
15 ml Coconut Oil
2 cloves garlic
10 ml Ground Cayenne Pepper

Instructions

Set oven to 180C
Mix all ingredients (except marinara and cheese) in a large bowl
Grease baking tray with coconut oil. (Tip: dab some oil on a sheet of kitchen roll and use that to grease the pan. That way you avoid oil swimming in bits of the pan)
Spread mixture in the tray evenly
Pour marinara/tomato sauce evenly over mixture
Sprinkle grated cheese on top of the marinara sauce
Place baking tray in oven for 25 - 30 minutes
Remove from oven and allow to cool down (5-10 minutes) so it doesn’t break
Divide Meatloaf into servings and serve!