Oat Swallow x (Substitute) Ewedu x Chicken Stew

Who says enjoying your Nigerian meals the way you want, cant be done in a meal preppable way! This post and others forthcoming will show exactly this! 🙂

Servings

Ingredients

Substitute Ewedu

100 g Kale
300 g Spinach
1 Cup Water
2 Tbsp Egusi Optional

Chicken Stew

Oat Swallow

4 Cups Oats
1 Cup Water

Servings

Ingredients

Substitute Ewedu

100 g Kale
300 g Spinach
1 Cup Water
2 Tbsp Egusi Optional

Chicken Stew

Oat Swallow

4 Cups Oats
1 Cup Water

Instructions

Chicken Stew

In one pot, add in chicken, season and add spices, garlic and onion and boil till cooked
While the chicken is boiling, blend 1 onion with tinned tomatoes and bell peppers and pour mixture into a pot
While on medium heat, cook the tomato mixture till it is slightly thicker in consistency, and tastes less of raw tomato
(Be sure to season the mixture as you go along to your desire)
Cook for about 15-20mins
Once stew is thicker, and starts to bubble, add in chicken and mackerel (chopped) and stir till thoroughly integrated
Allow to cook/simmer for further 7-10 minutes
It should now be ready; serve with kale ewedu atop and enjoy with Oat fufu

Substitute Ewedu

Blend Kale and spinach with water
Add in egusi (soaked) and set aside
In Small pot, combine soaked egusi and ewedu mix till it begins to boil and mixture has a thicker consistency