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Servings
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Ingredients
- 4 Plantain
- 1.2 Kg Black Eyed Beans
- 2 Tsp Sea Salt
- 2 Tbsp Rapseed Oil
- 2 Scotch Bonnet
- 1 Red Onion
- 200 g Spinach
- 1 Kg Chopped Tomato
- 2 Sweet Pepper
- 2.5 Kg Chicken Breast (Diced)
- 2 L Water
Ingredients
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Instructions
- Soak the beans in water overnight (to allow to soften and swell)
- Put the beans and water in a pot; bring to boil
- Skim off the layer of foam from the top and continue to simmer on medium heat (15mins)
- Pour in the oil, onion and scotch bonnet & continue simmering for 1hr (till bean is done to your taste)
- While bean is simmering, slice the plantain into thin discs,
- About 40 mins in, add in the maggi, plantain, and any preferred spices – Cover the pot and leave till plantain Is done (and soft)
- Once plantain is cooked, add in the chopped spinach and stir thoroughly to ensure its is covered. Don’t let it cook/wilt for too long before taking off the hob.
- Serve immediately with chicken stew or protein of choice (Fish, Chicken etc.) (If consuming now, or allow to cool before storing away for meal prep)
Recipe Notes
Nutritional Info
Per Serving (with Chicken Stew):
Cal: 525 | Carb: 42g | Pro: 73.1g | Fat: 6.9g
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