Name: Quinoa Breakfast Bars
Yield: 18 Bars
Ingredients: 2 Cup Oats; 1 Tbsp Ground Cinnamon; 1 Cup Flour ((wholemeal flour or blended oats)); 25 g Sultanas ((or raisins, cranberies or dry fruit of choice)); 1 Banana ((Mashed)); 2 Eggs; 2 Tbsp Chia Seeds; 0.5 Cup Honey; 0.185 Kg Quinoa ((Cooked)); 0.67 Cup Peanut Butter ((Optional))

Quinoa Breakfast Bars

Servings

Bars

Ingredients

2 Cup Oats
1 Tbsp Ground Cinnamon
1 Cup Flour (wholemeal flour or blended oats)
25 g Sultanas (or raisins, cranberies or dry fruit of choice)
1 Banana (Mashed)
2 Eggs
2 Tbsp Chia Seeds
0.5 Cup Honey
0.185 Kg Quinoa (Cooked)
0.67 Cup Peanut Butter (Optional)

Servings

Bars

Ingredients

2 Cup Oats
1 Tbsp Ground Cinnamon
1 Cup Flour (wholemeal flour or blended oats)
25 g Sultanas (or raisins, cranberies or dry fruit of choice)
1 Banana (Mashed)
2 Eggs
2 Tbsp Chia Seeds
0.5 Cup Honey
0.185 Kg Quinoa (Cooked)
0.67 Cup Peanut Butter (Optional)

Instructions

In a large mixing bowl, combine all ingredients and mix well till thoroughly intergrated. (Tip: Mix dry and wet ingredients and then combine)
Set oven to 180C
Line an oven tray with grease proof paper and pour in dough mixture
Place in oven for 20 - 25 mins until golden brown
Once Ready, remove, let cool for 5 mins, and cut into the bars
Wrap in cliong film and store in the fridge