Sweet Potato & Plantain Fusion Cups

Ingredients (for 12 Servings)

• Sweet Potato or Plantain (I used both) (600g)
• Eggs (5)
• Veggies (red onion, spring onion, kale etc) (2 Cups)
• Maggi cubes (1)
• Ground Beef/Mince/Lean Corned Beef (120g)
• Coconut or Rapseed Oil (¼ Cup)
• Soy Milk (¼ Cup)
• Seasoning

Instructions

• Peel, boil and mash sweet potato/plantain, chop veggies into small bits
• In Bowl, whisk eggs, maggi, salt, seasoning, spices etc, kale and mince meat/corned beef
• Set oven to 180C
• Mix egg mixture with mash
• Grease muffin pie tray and pour mixture in
• Bake for 25-30 mins (piece through one with a fork occasionally to test and only remove from oven when completely dry within)
• Remove from oven and allow to cool/set for 5 mins before serving or storing

Nutrition Content (Per Serving)

Carb: 17g | Pro: 7g | Fat: 6g | Cal: 138 (Fusion Cups)

Carb: 13g | Pro: 7g | Fat: 5g | Cal: 126 (Sweet Potato Cups)

Carb: 21g | Pro: 7g | Fat: 6g | Cal: 152 (Plantain Cups)