| Prep Time | 8 Minutes |
| Cook Time | 25 Minutes |
| Servings |
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Instructions
- Set oven to 180C
- Dice frankfurters, spring onions into small chunks
- In a large mixing bowl, mix above with rest of ingredients
- Season with salt & pepper (and other seasonings of choice)
- Grease muffin tray with rapseed oil or butter
- Pour in mixture evenly across muffin pods; filling each pod 3/4 of the way
- Place in oven for 25mins, until muffin is firm
- Let the muffins stand for 5 minutes, and enjoy immediately or store in air-tight container for a maximum of 4 days.
Recipe Notes
Nutritional Info
Per muffin:
Cal: 84 | Carbs: 2g | Pro: 7g | Fat: 5g
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